My passion is creating easy-to-use, bite-sized guides that help you navigate the realities of your past that impact current relationships. Each guide highlights how you can take practical steps toward deeper healing. Building self-awareness by practicing low-risk strategies that foster connection is the focus of each tool. Choose a topic below to determine the best resource for your current greatest needs 
HOW DO I KNOW IF THESE RESOURCES ARE RIGHT FOR ME?
Let’s find out:
I have experienced a significant event(s) that impacts my relationships.
Trust is complex. I trust too easy and get hurt or I don’t trust easily enough, putting a wedge in between the intimacy I desire.
Within my relationship/friendships, it’s hard to open up, making intimacy feel constantly out of reach.
One of your deepest desires is to have a healthy, fulfilling relationship with my current or future partner… but fear can set in with all the ‘what-ifs’.
I’m an action taker. If someone just gave me some new strategies, then I would try them.
Exploring the interplay of faith and pain intrigues me.
What statement did you find yourself in? I fit into all of them.
Maintain Momentum in Healing
This would give me peace and freedom.
Practice Communication
This would provide fueled awareness & connection.
Strengthen Trust
This would propel my relationships toward intimacy.
Navigating & Recognizing Triggers
This would give me deeper self understanding for healing.
