Tracing Patterns of Response to Triggers: Understanding trauma responses

$6.00

With this reflection worksheet, get started with… 
  • Learning about the 5 different trauma responses AND which one’s you have experienced
  • A guided 5 question exercise for awareness building
  • Tracing current responses to big emotions that have roots to past experiences
  • Embracing self-compassion for your past responses in the face of trauma

 

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