Identifying & Navigating Triggers Mini-Course
Identifying triggers is an essential step to healing yourself AND going deeper in your relationships. When you know what escalates you, then you can begin to trace its origin. Learning to care for those areas with new compassion and grace is the key to healing. Let’s take it one step at a time!
This mini-course meets you where you’re at with trigger recognition. Discover the basics plus:
– understand your trigger responses
– 3 questions to identifying your triggers
– increase bodily and emotional awareness through practical exercises
– move from stuffing to sitting with a trigger (with tips for reflection and addressing in the moment)
– learn strategies for deescalating a trigger within yourself
– examples for communicating triggers to deepen relational intimacy and more!
This bundle includes:
- Intro video
- 3 teaching videos
- 4 extended-learning activities
There are no returns or refunds due to the digital nature of our products.