Pain Colors How We Think God Paints​

The More Honest You Are With God, The More intimacy you’ll have with him. I share content for those struggling with past hurt so you can experience spiritual AND practical healing. Sent straight to your inbox once a week. Pain Colors How We Think God Paints Past hurt creates stories of what we think about […]

How to Stop Feeling So Insecure Paranoid After Your Trust Was Broken​

The More You Trust Yourself, The Healthier Relationships You’ll Have. Receive easily-applicable strategies to build self-trust so you can experience unshakeable confidence. How to Stop Feeling So Insecure & Paranoid After Your Trust Was Broken Broken trust at its core is a blindside. Blindsides make for good TV ratings, not good relationships. Affairs, betrayals and […]

9 Signs You Don’t Trust Yourself

The More You Trust Yourself, The Healthier Relationships You’ll Have. Receive easily-applicable strategies to build self-trust so you can experience unshakeable confidence. 9 Signs You Don’t Trust Yourself They cut me off abruptly, “Taryn, do you trust yourself?” I had never heard these words strung together. What did that even mean? “Uhh, I think so…”, […]

Stop Overthinking Your Emotions

The More You Understand Your Emotions, The More Connection You Feel In Your Relationships. Receive easily-applicable strategies so you can experience consistent closeness in your relationships.​ Stop Overthinking Your Emotions I have this mental block that for me to communicate well, I have to fully think through it before I say it out loud to […]

How to put words to what I feel​

The More You Understand Your Emotions, The More Connection You Feel In Your Relationships. Receive easily-applicable strategies so you can experience consistent closeness in your relationships.​ How to put words to what I feel Only a few years ago I sat across someone who cared about me. Desperately, they looked me in the eye and […]

How do emotions feel in my body?

The More You Understand Your Emotions, The More Connection You Feel In Your Relationships. Receive easily-applicable strategies so you can experience consistent closeness in your relationships.​ How do emotions feel in my body? When it comes to unpacking emotions it can feel like standing at the foot of the mountain. You know the only (healthy) […]

Go from Reactive to Present with this One Mindset Shift​

The More You Understand Your Emotions, The More Connection You Feel In Your Relationships. Receive easily-applicable strategies so you can experience consistent closeness in your relationships.​ Go from Reactive to Present with this One Mindset Shift You’re on the phone with a loved one and they say something that sends you into an immediate burst […]

3 Ways to Move from Fog/Freeze to Freedom

How to Move from Fog/Freeze to Freedom My definition for a trigger is tender areas begging to be healed. Learning your triggers directly equips you to disrupt the pattern of avoiding closeness or needing instant connection to feel close to someone; AKA intimacy killers. Trigger awareness opens the gateway for immense self-awareness that will impact […]

Overcoming Bitterness & Choosing Forgiveness

Getting Started with Forgiveness If you’re ready to get started with forgiveness, then you know some of the hangups that you struggle to get momentum with. That’s really helpful information. We all get stuck in different places. In my own relationships, my feet sunk into the quicksand keeping me trapped in: Being afraid that if […]

Maintain Momentum

If no one’s told you they’re proud of you for choosing to heal, tuck this in your pocket: I’m so proud of you for choosing what’s hard over what’s easy. It’s a decision that will impact more than just you. Embracing your story and seeking continued healing is a multi-layered process. And if you’ve ever […]