Go from Reactive to Present with this One Mindset Shift​

The More You Understand Your Emotions, The More Connection You Feel In Your Relationships. Receive easily-applicable strategies so you can experience consistent closeness in your relationships.​ Go from Reactive to Present with this One Mindset Shift You’re on the phone with a loved one and they say something that sends you into an immediate burst […]

3 Ways to Move from Fog/Freeze to Freedom

How to Move from Fog/Freeze to Freedom My definition for a trigger is tender areas begging to be healed. Learning your triggers directly equips you to disrupt the pattern of avoiding closeness or needing instant connection to feel close to someone; AKA intimacy killers. Trigger awareness opens the gateway for immense self-awareness that will impact […]